A poem on priorities:

It’s easy to be busy.
It’s hard to slow down.
It’s easy to ignore
what’s most important for me now.
I could do what I don’t wanna do:
things that nag at me inside – but
it’s easy to be busy,
for in busyness, I hide.

It’s easy to be busy
and fill my life with fluff.
It’s easy! My schedule’s full
of tasks and goals and stuff.
And there’s no end to TV shows
and Movies I can choose.
And it’s easy, oh, so easy,
to distract myself with news.

It’s easy to be busy.
I cannot seem to stop.
I run from here to there
putting out fires til I drop.
And lying on my back I muse…
I HATE it when I fall.
It seems, sometimes, that busyness
is not so easy after all.

“I can do that.”
“I’ll make that happen.”
My time suitcase bursts it’s clasps.
I fill my calendar
with everyone who ever asks.
Yes, it’s easy to be busy,
and it’s hard to take it slow.
What’s NOT so easy is learning
to simply say, “No.”

Written by Jonathan William Litster. Used with permission.

39 miles total! Week before last was slow again, but my family came to town for thanksgiving this last week and partially due to their willingness to be walking buddies, I got 15 miles. So I’ve had a couple of slow weeks (3-4 mi) and a couple of better weeks (15-17 mi).

I wonder what I did differently during the slow vs fast weeks.

Well, week 1 (a good week) was the first week and I was really gung-ho, seeing as the workout program was still new and exciting.

Weeks 2 and 3 were slow, but I also had crazy work deadlines, some late nights, and started doing some light strength training at the same time.

Week 4 I had people to go with me, and I was on vacation half the week for Thanksgiving. I pushed myself on walks, did some more strength training, and generally was under the influence of my health-conscious, active-lifestyle family.

It’s amazing how much it helps me get out the door to have someone want to go with me. As in introvert, I often neglect this motivating factor, either from not being able to think of someone to invite, or from not wanting to impose/expend social energy.

It’d probably be a good idea to work on changing that.

Well, the second week of my 500 mile challenge is done. And I sucked it up. I let work, doctor/dentist visits, etc get in the way of my morning workout, and the only reason I was able to log 3 miles for this week is that the wife and I wandered around inside the mall today for an extended period of time. I walked a full 17 miles the first week, and only 3 the second.

But that’s ok. I did get out one morning for 2 miles. I worked til the wee hours of the morning on client deadlines several times this week. I cooked some new recipes this week. I finished two websites in addition to my daytime gig. In short, I accomplished quite a lot. And I can be proud of that. The most important thing to do now is to keep moving forward. I’m not disappointed in myself, well, only a little. I’m more motivated than ever. At the mall today I even planned ahead for the snow that’s sure to come (the first real snow of winter happened today, though it melted quickly) and bought a new pair of water-resistant shoes for walking in the snow. I didn’t want to spend the money but I know myself and once the snow comes, I’ll go out once in my old sneakers, get them drenched, and never do it again until spring comes. This way, even if the newfangled shoes get wet, I still have dry ones for the workday.

I got this. Only 480 or so miles to go. Fun fact – 500 miles is more than enough to get to Vegas from here, and is also 2% of the earth’s circumference. I like figuring out distances (especially car odometer mileages) in units of the earth’s circumference.

[wppb progress=”162/500 miles” option=”animated-candystripe green” location=inside fullwidth=true]
(updated 11/2/2015, started 11/2/2013)

I have a goal to walk 500 miles.

I will accomplish this by walking 30-60 minutes, 5 days a week. This means I don’t have a date by which I want to finish this, but rather an amount that I want to do every day. Assuming I walk 2-3 mph for 30-60 min per day or 10-15 miles/wk, I will finish the 500 miles in 8-12 months (assuming I don’t get in better shape and start doing more miles per week before I finish). Setting a goal of 500 miles helps to gamify the arduous task of getting in shape, and making it public helps to increase the pressure on myself to actually follow through and complete the goal, because if I flake, it’s not just me I’m accountable to, but everyone who’s read this post.

I really like the concept of “leveling up your life” as espoused by this article on Nerd Fitness. I am starting this personal challenge as a way to apply gamification into my life.

Oh, and of course, the inspiration for the title of this personal challenge comes from the timeless song by The Proclaimers:

http://www.youtube.com/watch?v=tbNlMtqrYS0